Recipes for Healthy Living

A Simple Cup of Chicken Soup

Breathing deeply may have many benefits for living in good health, but when the cold and flu season is in full swing, sneezes and sniffles may be barriers to practicing deep breathing. When you have a cold or the flu, a cup of chicken soup soothes your whole body. That’s been the experience of five […]


Principle #1: Breathe Deeply

Adrenaline pulsed through my body. Fear raced through my mind. My heart pounded and my hands shook. Another panic attack had hit me. I was in a safe place. Nothing threatened me, so I followed my doctor’s advice, “Take control your breathing.” I focused on the short puffs of air flowing in and out of […]